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The Training Journal of knoldemartin

Post by:knoldemartin

Wednesday, May 11th, 2011 at 6:46 am | No Comments »

Run - 1.5 hours - 05/11/2011

Workout:

Type: Run
Date: 05/11/2011
Time: 06:46:00
Total Time: 1:29:03.84
Average Heart rate: 58
Max Heart rate: 135
Calories: 727
Distance: 5.41 miles
Average Pace: 16:29.01/mile
Max Pace: 10:42.86/mile
Ascent: 518 ft
Descent: 597 ft

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Post by:knoldemartin

Tuesday, May 10th, 2011 at 9:06 am | No Comments »

Walk - 1.4 hours - 05/10/2011

Workout:

Type: Walk
Date: 05/10/2011
Time: 09:06:00
Total Time: 1:22:33.35
Average Heart rate: 114
Max Heart rate: 147
Calories: 444
Distance: 4.31 miles
Average Pace: 19:10.16/mile
Max Pace: 13:38.18/mile
Ascent: 903 ft
Descent: 920 ft

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Post by:knoldemartin

Monday, May 9th, 2011 at 7:46 am | No Comments »

Run - 1.5 hours - 05/09/2011

Workout:

Type: Run
Date: 05/09/2011
Time: 07:46:00
Total Time: 1:31:56.38
Average Heart rate: 147
Max Heart rate: 162
Calories: 638
Distance: 5.5 miles
Average Pace: 16:42.79/mile
Max Pace: 9:40.65/mile

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Post by:knoldemartin

Friday, May 6th, 2011 at 1:30 pm | No Comments »

Walk - 1.2 hours - 05/06/2011

Workout:

Type: Walk
Date: 05/06/2011
Time: 13:30:00
Total Time: 1:09:32.07
Calories: 284
Distance: 3.1 miles
Average Pace: 22:28.31/mile

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Post by:knoldemartin

Thursday, May 5th, 2011 at 11:30 am | No Comments »

Walk - 0.6 hours - 05/05/2011

Workout:

Type: Walk
Date: 05/05/2011
Time: 11:30:00
Total Time: 00:35:00.00
Calories: 143
Distance: 1.5 miles
Average Pace: 23:20.78/mile

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Post by:knoldemartin

Wednesday, May 4th, 2011 at 8:45 am | No Comments »

Run - 1.5 hours - 05/04/2011

Workout:

Type: Run
Date: 05/04/2011
Time: 08:45:00
Total Time: 1:27:51.04
Average Heart rate: 139
Max Heart rate: 162
Calories: 717
Distance: 5.6 miles
Average Pace: 15:42.41/mile
Max Pace: 9:40.65/mile
Ascent: 675 ft
Descent: 708 ft

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Post by:knoldemartin

Tuesday, May 3rd, 2011 at 9:04 am | No Comments »

Walk - 1.7 hours - 05/03/2011

Workout:

Type: Walk
Date: 05/03/2011
Time: 09:04:00
Total Time: 1:40:31.68
Average Heart rate: 121
Max Heart rate: 152
Calories: 467
Distance: 4.55 miles
Average Pace: 22:03.53/mile
Max Pace: 8:34.29/mile
Ascent: 871 ft
Descent: 873 ft

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Post by:knoldemartin

Monday, May 2nd, 2011 at 8:19 am | No Comments »

Run - 1.5 hours - 05/02/2011

Workout:

Type: Run
Date: 05/02/2011
Time: 08:19:00
Total Time: 1:27:03.39
Average Heart rate: 131
Max Heart rate: 162
Calories: 711
Distance: 5.2 miles
Average Pace: 16:45.59/mile
Max Pace: 10:10.17/mile
Ascent: 637 ft
Descent: 787 ft

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Post by:knoldemartin

Saturday, April 30th, 2011 at 7:30 am | No Comments »

Run - 1.4 hours - 04/30/2011

Workout:

Type: Run
Date: 04/30/2011
Time: 07:30:00
Total Time: 1:25:49.13
Calories: 727
Distance: 6.25 miles
Average Pace: 13:43.8/mile

Filed under: Run, Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:knoldemartin

Thursday, April 28th, 2011 at 9:30 am | No Comments »

General Cardio - 0.8 hours - 04/28/2011

Workout:

Type: General Cardio
Date: 04/28/2011
Time: 09:30:00
Total Time: 00:45:00.00
Average Heart rate: 104
Max Heart rate: 140
Calories: 427

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